Here you can download, in PDF, “Paediatric Guide” and also the book “Healthy Menus from 4 to 18 years.”
Paediatric Guide
Guía pediátrica de la alimentación
Healthy Menus
Menús saludables
- Paediatric Guide
- Healthy menus
- A Healthy Diet. The Mediterranean Diet
- The Food Pyramid
- The Basics of Healthy Eating
- Basic Structure of Each meal
- Suggested Menus
- Food Groups for Suitable Lunch and Dinner
- Equivalent Servings by Food Group
- Tips for Choosing Cooking Methods
- Menus by Age group
- Supplementary food servings
- Illustrated Menus
- Illustrations of Food Servings
- Weights and Measures
- Spices and Dressings
- Standard Kitchen Utensils
- Credit
