From left to right, the liquid volumes of each one are:
- Large Black Spoon, 15 ml.
- Large Spoon, 15 ml.
- Soup Spoon, 10 ml.
- Teaspoon, 5-3 ml.
80 ml Ladle
160 ml Large Ladle
- Paediatric Guide
- Healthy menus
- A Healthy Diet. The Mediterranean Diet
- The Food Pyramid
- The Basics of Healthy Eating
- Basic Structure of Each meal
- Suggested Menus
- Food Groups for Suitable Lunch and Dinner
- Equivalent Servings by Food Group
- Tips for Choosing Cooking Methods
- Menus by Age group
- Supplementary food servings
- Illustrated Menus
- Illustrations of Food Servings
- Weights and Measures
- Spices and Dressings
- Standard Kitchen Utensils
- Credit
