These are the weights and measures that have been used in the preparation of the menus.
- Glass of water or Milk 200 ml
- Small Glass of Water or Milk 100 ml
- Cup 225 – 250 ml
- Bowl 300 ml
- 1 Standard Wine Glass 100 ml
- 1 Yoghurt 125 g
- Custard 135 g
- 1 Olive 4 g
- 1 ½ Soup Ladles (First Courses) 180 g
- 1 ½ Soup Ladles of solids in soups (First Courses) 150 g
- 1 Soup Spoon of Oil 10 ml
- 1 Teaspoon of Oil 3 – 5 ml
- 1 Rounded Soup Spoon of Sugar 20 g
- 1 Sachet of Sugar 7 g
- 1 Teaspoon of Sugar 10 g
- 1 Soup Spoon of Rice (uncooked) 15 g – Level Soup Spoon 15 g – Full Soup Spoon 25 g
- 1 Soup Spoon Flour 20 – 25 g
- 1 Level Soup Spoon, Gofio 10 g
- 1 rounded soup spoon of Gofio 15 g
- 1 soup spoon of Jam 10 g
- 1 teaspoon of Jam 5 g
- 1 serving of Butter for spreading 7 – 10 g
- 1 individual serving of Butter 10 g
- 1 thin slice of Serrano Ham 10 g
- 1 slice of Cooked Ham 20 g
- 1 thin slice of Cooked Ham 15 g
- 1 thin slice of Fresh Cheese 15 g
- 1 slice of Fresh Cheese 20 g
- 1 Cheese Triangle 15 g
- 1 bowl (200 ml) of Cereal 40 g
- 1 handful of Cereal 15 g
- 1 handful of Muesli 25 g
- 1 level soup spoon Porridge Oats 8 – 10 g
- Instant Chocolate, 1 teaspoon 5 g
- 1 Maria Biscuit 5 – 6 g
- 1 Slice of Toast 8 – 10 g
- 1 Mini Toast 2 g
- 1 slice of Sliced Bread (small, medium, large) 20 -25 – 30 g
- Bakery Standard Size Bread (24 cm) 120 g
- Bakery Roll (10 cm) 50 g
- 1 soup spoon uncooked Lentils 10 g 30 – 40 g
- 1 tablespoon uncooked Lentils 20 g
- 1 large ladle of Lentils 160 g
- 1 tablespoon of Chickpeas or Beans 15 g 20 g
- 1 tablespoon of Macaroni 15 g 35 – 40 g
- 1 small chipped Potato 50 g
- Boiled Potatoes, sliced, each piece 12 -15 g
- Boiled Potatoes, diced, 1 soupspoon 25 g
- 1 Potato, medium egg-sized, 50 g
- 1 slice of Spanish Omelette 25 g
- 1 slice of Pizza 100 – 125 g
- Homemade Croquettes 20 -25 g
- Meatballs, medium 25 g
- Tuna, 1 small tin, drained, 60 g
- 1 deep plate of Vegetables 200 – 300 g
- Vegetable side-dish 100 -150 g
- ½ plate of Stewed Vegetables 200 g
- 1 piece of Fruit, normal/medium-sized 150 g
- ½flat plate of Salad, side-dish 100 -120 g
- 1 Tomato, medium, 80 -100 g
- 1 Tomato, thin slice, 15 g
- 1 Tomato, normal slice, 20 g
- Apricot, medium/ small 40 g
- Grapes, 12 80 g
- Cherries, 10 80 g
- Plum, 1 large 90 g
- Peach, 1 medium 130 g
- Strawberry, 1 small 15 g
- Strawberry, 1 medium 20 – 30 g
- Banana, small 60 -80 g
- Banana, medium 120 g
- Banana, large 160 g
- Melon, 5 small slices, 200 g
- Orange, medium 150 g
- Nectarine, small 100g
- Watermelon, 10 large pieces 200 g
- Tinned Pineapple, in juice, drained, 1 soup spoon 20 -25 g
- Hazelnuts, peeled, 10 10 – 12 g
- Dried Peaches, 1 7 – 9 g
- Dried Figs, 1 7 – 9 g
- Almond, 1 1 g
- Currants, 1 0.5 g
- Raisins, 1 closed fistful 20 g
- Pistachio Nuts, 1 (peeled – with shell) 0.5 – 1 g
Abbreviations Used
- g: grams
- kcal: kilocalories o calories