Physical activity (14-18 years)

Physical activity provides numerous health benefits and its recommendation throughout life is very important. It should be adapted according to the circumstances, preferences and skills of each person.

During adolescence, exercise will be geared to facilitate flexibility (yoga and stretching), to increase muscle strength (climbing), as well as a whole range of aerobic activities, running, cycling, swimming, etc.

The recommendation at this stage is to do at least an hour a day of moderate to vigorous physical exercise.

At least twice a week the activity should include exercises to improve the strength of the bones, muscles and flexibility.

During adolescence, no more than two hours a day should be spent on screen-based sedentary activities (computer, television, internet, video games, etc.).

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