Menus by Age group

This chapter gives detailed descriptions of daily menus for three age groups (4-8, 9-13 and

14-18 years) for two consecutive weeks.

Each one features the Total Calorific Value (*T.C.V.) of the meals each day, as well as the percentage of protein, fat and carbohydrates, respectively.

The T.C.V. has been distributed according to recommendations for a healthy diet:

  • Breakfast 15%
  • Morning Snack 10%
  • Lunch 30-35%
  • Afternoon Snack 15%
  • Dinner 25-30%

In this way, each of the five daily meals is described with its corresponding *T.C.V., expressed in kilocalories, together with the percentage of protein, fat, and carbohydrates.

Information is also provided for ovo-lacto vegetarian diets, averaging 1,600-2,000 kcal.

Healthy Menus 4 to 8 years 1,200-1,400 kcal download
Healthy Menus 9 to 13 years 1,600-1,800 kcal descargar
Healthy Menus 14 to 18 years 1,800-2,200 kcal descargar
Healthy Menu Dieta ovolacto vegetariana 1.600-2.000 kcal descargar

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