Illustrations of food servings 2-4

Vegetable and pasta soup

1 ladle: 150 g

Paisana soup

1 full ladle: 200 g

Pasta with tomato sauce

1 full ladle: 130 g

Macaroni with Tomato Sauce

200 g

Paella

180 g

Paella

300 g

Lentil Stew with White Rice

Lentils: 5 full soup spoons

Rice: 4 full soup spoons

French Beans with Tomato Sauce and Sliced Ham

1 full ladle: 180 g

Scrambled Egg with Mushrooms

150 g

Spanish Omelette with Tomato and Oregano

Chopped Tomato: 100 g

Omelette: 120 g

Slice of Omelette

75 g

Chips

 

¼ flat plate

Slice of Pizza

100-125 g

Side Serving of French Beans

150 g

Side Salad

100 g

Side Serving Vegetables

½ plate: 200 g

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