Illustrations of food servings 3-4

Veal Fillet

75 g

Veal Hamburger, Grilled

80 g

Hamburger with Cheese Mixed Stewed Vegetables with Potatoes

Hamburger: 80 g

Vegetables/Potatoes: 150 g

Fish, Chips and Green Mojo Sauce

1 soup spoon Mojo, 3 Potatoes: 100 g

Tuna: 60 g

Mackerel with Potatoes

Fried Mackerel: 70 g

Potatoes: 100 g

Turkey Breast with Tomato

Turkey: 60 g

Tomato with Oregano: 100 g

Pork with Apple Sauce & French Beans

Pork: 65 g

French Beans: 100 g

Orange, medium

150 g

Banana, large

150 g

Grapes

10: 80 g

Pear, large

180 g

Strawberries

6: 75 g