Sharon Fruit
60 g – 35 g
Mandarin small
60 g
Apricots
3: 120 g
Melon, chopped
200 g
Kiwi Fruit
90 g – 60 g
Apples, medium
130 g – 157 g
Plum, medium
90 g
Pineapple
3 slices: 120 g
Pineapple, chopped
5 soup spoons: 120 g
Pistachio Nuts, 1 handful
25: 25 g
Without shells: 12,5 g
Raisins, 1 handful
20 g
Almonds, 12
12 g
Texturized Soya
Tempeh
Soya derivative
Tofu
Extract of coagulated soya protein, similar texture to cheese.
Seitan
Wheat gluten. Not suitable for people with celiac disease.
